Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, 18 April 2013

Spelt 'risotto'

Tomato creamy spelt with roasted vegetables of baby aubergine, yellow courgette, red pepper and butternut squash

Sunday, 10 February 2013

Soy glazed mackerel

Baked mackerel fillets
marinated with ginger, lime and a touch of soy sauce
served with a warm salad of steamed bok choi, broccoli,
 rainbow carrots and sesame seeds glazed
drizzled with a lime, chili and mango dressing

Saturday, 9 February 2013

Baked ricotta


Warm salad of quinoa, roasted vegetables and baked ricotta cheese
topped with a roasted tomato and rosemary chutney, fresh mint & basil

free range chicken


Baked free range chicken breast, marinated in lemon zest and tyme
served with curly kale, cavolo nero,
romanesco cauliflower and butternut squash
drizzle with a Manuka honey and toasted pumpkin seeds dressing

Wednesday, 6 February 2013

Chinese vegetables skewers




Honey soy glazed vegetable skewers,
on sesame scented rice noodles with chillies, sweet corn, peas
and shitake mushrooms 
garnished with toasted sesame seeds

Pizza Rossa
















Pizza Rossa
(home-made pizza dough with a fresh tomato cooked rich sauce)
Five spice marinated free range chicken, chillies, asparagus,
shitake mushrooms and spring onions
garnished with fresh rocket and drizzled with a light creamy, lime and coriander sauce

Monday, 4 February 2013

Steam prawns salad




Oriental sesame steamed prawns
with pineapple, bean sprout, peppers, lettuce and rice noodles
drizzled with a spicy lime-honey sweet & sour dressing and garnished with homemade pickled cucumber & fresh mizuna leaves

Saturday, 26 January 2013

Venison skewers

Indian spicy marinated venison skewers with lentils, roasted vegetable of butternut squash, peppers, shallot and baby aubergine drizzled with a tomato chutney and yogurt